Blog — Cooking Methods

Eating nutritious foods isn't enough to keep you in good health -- you also need to prepare these foods the right way. While no one cooking method is perfect, using a combination of different healthy food preparation methods will help you get the most nutrients from your food while lowering your disease risk. Avoiding Food-borne Illnesses Limit your risk for food-borne illnesses by keeping both your hands and your work surfaces clean, separating raw foods and cooked foods and using different utensils and dishes before and after cooking foods. Don't use expired food, and wash fruits and vegetables before you...